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“If only . . .” or “At least . . .”? – the power of regret

Posted on April 22, 2026April 26, 2026 by admin

It was the women’s individual cycling road race at 2016 Summer Olympics in Rio de Janeiro. Anna van der Breggen (center) won gold “by the width of a tire.” Emma Johansson (on left) got silver. And Elisa Borghini (on right) came in third for bronze. At the finish line, Anna (gold) raised her arms in triumph. Elisa (bronze) gave high-fives to an invisible person. And Emma (silver) buried her head in her hands.

This picture, taken at the medals ceremony, has been used by behavioural psychologists to illustrate two alternate responses by athletes to their placement in the medals.

“If only . . .” vs “At least . . .”

The bronze medalist was euphoric. “At least I got a medal and not fourth


place.” Whereas, in the picture, the silver medalist is projecting the more pensive mood of “If only I had been one tire width faster.”

A more detailed study of all medalists in the 1992 Summer Games affirmed these silver and bronze responses as being typical. In fairness to the silver medalist, she did show smiles and happiness in other photos that day. But this photo demonstrates the disappointment of “If only . . ..” It’s like the silver medalist is saying, “Is this all I get? I came so close.”

The Power of Regret by Daniel Pink (2022).

Pink expands on the human psychology behind these two responses. He talks about ‘the thrill of defeat’ (bronze medalist) and ‘the agony of victory’ (silver medalist). It kind of messes with your mind, doesn’t it. But think about it. Bronze didn’t win but got to stand triumphantly on the medalists’ podium. Silver beat all the top female cyclists of the world except one but, at that moment, could only taste the agony of that victory as the bitterness of defeat.

On the surface, it seems like the ‘At least’ attitude is the healthier one. It gives us a mental and emotional boost in the present moment. Whereas ‘If only’ has a negative effect on present thoughts and feelings. A host of regrets can overwhelm us and take away any satisfaction. Regret. A powerful word.

The power of regret – the ultimate “If only . . ..”

Counter to what we might guess, Pink says it is regret, the ultimate ‘If only . . .,’ that has the most potential power for positive life change. Feeling the discouragement today of ‘If only . . .’ can help us to do better tomorrow. ‘At least’ might preserve happier feelings in the moment but it “rarely enhances our decisions or performance in the future.”

Do I have any regrets, ‘If only’s . . ., ‘ that motivated me to pursue and attain a better result at a later time or place? Do you?

A personal example.

To play the piano has been my lifelong desire. I tinkered with it a few times over the years but never achieved any real progress. After retirement at age 75, I tried again. And it’s not easy. I chose the online instruction route rather than in-person teacher so I may not have enough built-in accountability. Dissatisfaction, disappointment, and even discouragement, are constant companions trading places to sit beside me on the piano bench. If it takes 10,000 hours to become an expert in something, I’m still treading water in single digits. So, what am I saying here?

‘If only . . .’ keeps pushing me forward.

If I can resist the urge to quit, my present dissatisfaction has the potential to become a positive motivator. My ‘If only’ will keep pushing me forward. This makes sense to me. When I settle into “At least I can play chopsticks,” I’m looking backwards not forward. I’m resting in small victories rather than persevering into new realms of challenge. I’m avoiding the pain required for future growth and settling into the pleasure of present comfort.

Going through security at an airport, I overheard one agent saying to another, “I think about the missed opportunities in my life.” I wish I could have heard more. To find out if he was resting in the ‘At least’ of having what appeared to be a stable job (although, from his tone, it seemed there wasn’t a lot of satisfaction). Or was he pondering the ‘If only’ of potentially still daring to reach out to new possibilities with his life? To move past the present dissatisfaction towards a better future.

I think I’m starting to get it.

The ‘If only’ isn’t automatically a bad thing if it becomes a motivator to continue pressing on. And the ‘At least’ isn’t automatically a good thing if it allows me to settle into a state of inertia, an attitude of “That’s good enough for me.”

A few thoughts from Pink’s book,The Power of Regret.

The subtitle for The power of regret is How looking backward moves us forward. It captures the essence of his thesis. A large portion of the book looks at four core regrets common to human experience. Here is a summary line for each one:

1. Foundation regrets – “failure to be responsible, conscientious, or prudent”
2. Boldness regrets – “the chances we didn’t take (as compared to the chances we did take)”
3. Moral regrets – “choices in life that tempted us to take the low road”
4. Connection regrets – “failure to recognize and honour that our relationships with other people give our lives purpose” – Pink says that connection regrets are often the largest, deepest regrets.

So, here we are. ‘At least’ I got this piece written. ‘If only’ my reflections could be of some value to a reader. As I continue this journey, perhaps they will be ‘if only’ I keep growing in my writing ability.

And, when dissatisfaction, disappointment or discouragement slide in beside me, I hope to continue pushing them off the end of my piano bench.

Darrell and Barbara – an encounter with fellowship

Posted on April 15, 2026April 26, 2026 by admin

In A ‘problem’ with “Ask Jesus into your heart,” I introduced ‘differentiation’ and ‘integration’ to describe how individuals and organizations work to create their identify. They outline differences to distinguish themselves from others (differentiation) or similarities to show avenues of potential alignment (integration). I shared how Indigenous students in a conservative evangelical college exemplified these two approaches to the question of how Indigenous and Christian beliefs and practices should relate to each other.

Integration is less rigid than differentiation (has fewer ‘final answers’) and casts a wider net for information before making decisions. While differentiation is bound by rules and preconceived notions, integration looks for patterns of meaning from a diversity of inputs. It isn’t an either-or, black or white, dualistic mindset. A powerful example of this tension in evangelicalism has been the issue of guidance and the will of God.

Older conservative evangelicals may remember Garry Friesen’s Decision Making and the Will of God: A Biblical Alternative to the Traditional View (1984). It was a welcome breath of fresh air to some Christians. Outright heresy to others. He challenged the traditional evangelical default view of God’s method for providing guidance: that we must look for a precise, specific will of God, a bullseye, when making decisions (i.e., differentiation).

Friesen offered what he called the wisdom view. It was more permissive in that it encouraged exploring a range of options before making decisions (i.e, integration). It even allowed for the possibility that a young man or woman could have more than one potential life partner out there.

In other words, Friesen’s wisdom view was integrative. It assumed a processing of relationships between relevant variables before making a decision. Whereas differentiation would look for the target’s bullseye, the precise, single answer that would distinguish it from everything else. The differentiated approach definitely attributes more credit to God for decisions. But it also risks leaving the human mind and rational analysis in the margins.

Ironically, the challenge of differentiation or integration in pursuing the will of God is quite relevant to the concurrent problem of determining the relationship between Indigenous and Christian beliefs and practices.

A personal experience of fellowship.

I introduced this experience at the end of A ‘problem’ with . . .’.

Walking on a sandy beach, I heard a light drum beat and saw a man and woman standing on the shore. As I approached them, he stopped drumming and even shifted to hold the small round drum behind his back. It seemed an act of humility to show no offence to me. Respectfully, I asked what they were doing. Darrell and Barbara are an Indigenous couple, ‘people of the water’ from an oceanside reservation* in northern Washington state. They were having evening prayers as the incoming tide once again revealed the rhythms of Creation. I am glad I went for that walk and felt the freedom to approach them. Our time together became an act of fellowship, prayer, and worship.
[*Note – in the U.S.A., native lands are still called ‘reservations’]

Darrell is 62 and Barbara 56. He works in an Indigenous healing center but is transitioning to start a whale-watching business off the northwest coast of Washington state. I asked Darrell to explain how they went about their prayers.

The format was something I had never heard or seen before. There are four parts to the prayers and you stand facing each of the four directions as you move through each part.

First, to the North, you speak to the Creator. Then, to the East, you address Big Brother (Jesus). Facing South, his people address the Spirit of the waters (since they are people of the water). And to the West, you address the ancestors, especially those who have died on the waters. Darrell and Barb had a pinch of herbs in their hands and gave me some to hold as well.

For each of the four directions, Darrell prayed conversationally about everything that any


Christian prayer might include: family, health, work, school, relationships, guidance in life. He expressed thanksgiving for blessings, for provisions from the land, for all creatures of the sky, sea, and earth. I tracked with them as we shifted to each of the four points of the compass. When done, we scattered our herbs to the wind.

Darrell shared some of his spiritual journey. When he enrolled in the U. S. armed forces as a young man, he didn’t know what to put down for his religious affiliation so he said Protestant. Later, he realized that his upbringing was in the Pentecostal church culture. After Army service, Darrell was drawn to Indigenous practices of worship as a fuller expression for everything he wanted spiritually. There was no angst or negativity attached to the personal narrative he shared with me. It was a testimony of how he was actively integrating all experience into a faith and practice that provides him a foundation for life.

Darrell jolted me with another new insight. He talked about praying for the animals and birds as if they are family. When you look at them and ask yourself if they were able to feed their young today, it affects how you pray. Even the ones who poop on your car. You view them in a different way. There was an appealing intensity to the awareness Darrell had for his relationship to nature, an awareness that wasn’t an active concern during much of my religious life.

Never too old to learn.

Our children attended an elementary Open School context with compulsory parental involvement. I risked being a chaperone on a wilderness field trip, something that was definitely not in my wheelhouse of comfort. During a picnic lunch stop, I was accosted by a parent. I’d like to say ‘approached’ but he really was quite aggressive. He knew enough about my background to hit me with something that was obviously a problem to him.

“You Christians take Genesis 1.26-28 and think you have dominion over the earth to pillage and destroy it without regard for . . ..” I had no defence. I didn’t have a philosophy of creation care or a manual of stewardship practice. It took my kids in that open school setting to teach me to stop using styrofoam cups. I still shudder every time I see one. We used to say that you could always tell what parents were on their way to an Open School meeting. They had ceramic cups hanging from their belts.

That parent had every right to be upset about what people had done (and were still doing) to the earth often in the name of God or his supposed purposes.

So, what am I trying to do with this narrative?

I was impressed with Darrell’s humility. He was down-to-earth and tuned in to Creation and Creator in his entire persona. Is it okay if I say I experienced spiritual fellowship with Darrell and Barb on the beach that day? That, as we faced the four points of Earth, I had a stronger sense of connection to the God of Creation, the Christ of salvation (in my worldview), and the Spirit of life. I even had some renewed thoughts about those precious relatives and friends who have gone on before me.

I did not approach my interaction with an Indigenous couple to see how much we differ from each other. Instead, I found myself flowing naturally, and spiritually, into a stronger sense of how much we might hold in common.

I don’t know enough about smudges, sweetgrass or sweat lodges to render any opinions on those elements. I do know that, as an alter boy in the Ukrainian Greek Orthodox Church, I followed the priest in circles around the altar as he shook the chains of his censer to disperse the smoking incense. Its purpose was to symbolize prayers rising to heaven. But many attendees also believed the rattling chains was to get the attention of evil spirits and the smoke was to dispel them from harming the people. This was in a Christian church.

Differentiation and integration. An ongoing process of discovery.

I am glad I went for my walk on the beach that afternoon. The time spent with Darrell and Barbara turned out to be a significant jenga block in my journey of integration and differentiation.

Ah, another metaphor. Stay tuned for a piece on The Jenga blocks of life.

“You can do it . . . !”

Posted on March 11, 2026March 27, 2026 by admin

“You can do it, Ron! You can do it!”

Mile 17 or 18 of the New York City Marathon. What’s often called ‘hitting the wall.’ A point in the 26.2 miles where a runner longs to just collapse into a fetal position on the sidewalk. I had already shifted into an even slower gear than my usual non-world-record-threatening pace. On the verge of shutting down completely, my head


hanging down almost waist-level, I saw a man coming at me from the sidewalk. He ran alongside, his face inches from mine, his arms wildly pointing to me then the road, to me then the road, all the while shouting in my ear, “Ron, you can do it! Don’t quit! You can do it, Ron!”

Wow! What choice did I have? My body rose to its usual slouching posture, took a deep breath, and began to pump my arms. He stayed with me for about 10 yards before peeling off back to the sidewalk. But that’s all I needed. I was now at the corner of Central Park on 5th Avenue. I could hear the cheering crowd at the finish line. When I finally crossed that line, my sheer euphoria overshadowed the last few miles of pain. A lifetime experience never to be forgotten.

So, how did that man know my name?
Prior to my first New York City marathon (I did two, you know), I heard about the phenomenal encouragement offered by the 100,000 spectators along the route. If I put my first name on the front of my bib and ran close enough to the sidelines, they would shout out my name as I went by. That was quite an experience even before Mile 18 – to have so many people declare my name. I stayed as close to the sidewalk as I could.

That event happened 12 years ago. Why am I writing about it today?
At the gym this morning, several of the television sets were showing the men’s biathlon at Milano Cortina 2026 Winter Olympics. A gruelling track that moves from heart-pumping, cross-country skiing to perfect stillness for target shooting. Near the finish line, one of the competitors was showing signs of struggle. A man dashed out from the sideline and began to run beside him. I couldn’t hear the words but did see the wild gestures of support. After a few lengths, he faded back into the pack of spectators and the skier pressed on to finish the course.

I’m thinking the man was saying some version of “You can do it . . . ! Don’t quit! You can do it!”

Later this morning, a dear friend phoned to share a new article about the future and implications of artificial intelligence. Much is being written to explore what will be left for humans to do as AI finds its full stride. I am far from qualified to speak to this topic with any authority at all. But I would like to be confident there is one thing AI will never be able to do. That is, to run alongside someone, point a finger in their face, shout with spittle all over them, and exclaim for the world to hear, “You can do it . . . ! Don’t quit! You CAN do it!”

I should end with that emotive high point. But right now some of you are thinking about Nike’s slogan: ‘Just Do It.’ With no disrespect to Nike, I would like to affirm a world of difference between the two expressions. “You can do it, Ron!” came from the heart and spirit of a compassionate human being. He spontaneously jumped in to give strength to a fellow traveller who was losing the battle for achieving a lifetime goal.

The origin of the Nike words, ‘Just Do It,’ was the farthest thing possible from positive, healthy, human interaction. Just before his execution in 1977 for murder, Gary Gilmore said, “Let’s do it.” These dark words, spoken in the darkest of inhuman contexts, inspired an advertising agency in 1988. They adapted the phrase to say ‘Just Do It’ and, as we all know, ‘the rest is history’ for Nike’s global explosion.

‘Just Do It’ has worked for its corporate culture and business purposes. But it smacks of an impersonal, competitive environment. A world of technical and mechanical prowess that, at its worst, assumes a zero sum approach to life where anything gained by one side is lost by another.

Whereas “YOU can do it, Ron!” “You CAN do it, Jane!” “You can DO it, Joey!” – should I keep going? – put your own name in there! – resonates with the depth of dynamic human spirit. It speaks to intensely personal longing and motivation for growth and wellbeing. It declares what it means to be wholly alive and encourage others to be the same. It is the farthest thing possible from facing a firing squad for murder and saying, “Let’s just get on with it.”

Am I upset that ‘Just Do It’ has become such a powerful mantra in sports and beyond? Of course not. All of us need motivational triggers to start or continue life-enriching activity. It’s just interesting to learn more about where things come from. And to me, “You can do it, Ron!” from a total stranger who sees my lagging spirit is so much more personal. Even if it comes with a healthy dose of spittle sprayed in my face.

A Tale of Two . . . – “Can’t we all just get along?”

Posted on February 25, 2026February 26, 2026 by admin

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us. . .”

So begins Charles Dickens’ novel, A Tale of Two Cities, set in France and England before and during the French Revolution. Aristocracy. Oppression. Revolution. Reign of Terror. A continual cycle of people grasping for their perceived needs and rights at the expense of others doing the same.

Fast forward from 1792 to 1992. Four Los Angeles police officers are acquitted of severely beating Rodney King (despite video evidence of the act). Days of riot, looting, deaths, and billions of dollars in damage. At the time it was called the most destructive period of local unrest in U.S. history. On May 1, 1992, during a televised press conference, Rodney King made a plea that echoed around the world: “Can’t we all just get along?”

Subsequent analysis of the interview transcript revealed that “Can’t we all just get along?” were not Rodney King’s exact words. Rather, he said, “People, I just want to say, you know, can we all get along? Can we get along?” I suppose the precise words don’t really matter. What does matter is that one person – in this case, the actual victim whose brutal experience sparked the whole mess – is calling out everyone to stop and consider what they are doing.

For the past 30 years, Rodney King has been a powerful symbol of the same forces that Dickens embedded in his narrative. A tale of two realities. The ‘best and worst’ always co-exist side by side. ‘Wisdom and foolishness.’ ‘Belief and incredulity.’ ‘Light and darkness.’ ‘Hope and despair.’ All point to the reality that, as a collective humanity, we have the potential for both ‘everything and nothing’ at our fingertips. Worldviews, biases, choices, behaviours. They determine the nature and extent of our respective contribution or hindrance to improving the human condition around us.

Rodney King had reason to be angry. And he probably was. But in the midst of this personal trauma, he rose above his immediate circumstance and invoked a call to ‘best,’ to ‘wisdom,’ to ‘belief,’ to ‘light,’ and to ‘hope.’ Sadly, a simple call to encourage human care and gentleness wasn’t enough. Brute force prevailed to end the Los Angeles riots.

Now dial back from 1992 to October 21, 1967. A march to the Pentagon in protest of the war in Vietnam. Military police are at a standoff with demonstrators. A young man starts placing carnation flowers into the barrels of M14 rifles. An action captured on film in what has become the iconic 1960s ‘Flower Power’ picture, a powerful symbol of peaceful protest.

Perhaps the new version of Rodney King’s words make even more sense than the first. If ‘just get along’ is so difficult to achieve in this world of conflict, maybe ‘just want to say’ is the best we can do. Perhaps it comes down to an individual making a statement, however small and insignificant, in the face of power. Something that challenges the prevailing condition, resets the picture to one of gentle humanity, genuine relationship, and basic goodness.

“Just want to say” and flowers in gun barrels illustrate the strength of human potential. How even one individual can shift the spotlight from mass power to small, but ultimately even more powerful, human actions. Three more examples come to mind: the Tank Man in Tiananmen Square, Sydney Carton at the end of Dickens’ novel, and Dietrich Bonhoeffer’s final day.

June 5, 1989, in Beijing, China. The Tiananmen Square protests lead to a massive government response. Holding what looks like shopping bags, an unknown man steps in front of a line of tanks. At first the photographer was annoyed. He was trying to get a good shot of the tanks. But international media were captivated by his ‘Tank Man’ picture. It became a major symbol of an individual’s defiance in the face of violent authoritarianism.

In the Dickens novel, Sydney Carton is a rather unsavoury character. Yet by the end he gives himself to die as a substitute for another man. On his way to the guillotine, Carton travels in the same cart as a condemned seamstress. He consoles her fears, comforts the young woman, gives the human touch of a held hand, and offers a parting kiss as she is taken to the guillotine before him. He tells her to look steadily at him and not the ravenous multitude of spectators.

At the end of the novel, Carton’s final words (a silent, internal monologue) offer a powerful moment in English literature. “It is a far, far better thing that I do, than I have ever done; it is a far, far better rest that I go to than I have ever known.” And his final actions vividly embodied those words, and elevated the worst of times to the best.

On April 9, 1945, just weeks before liberation of the Flossenbürg concentration camp, the Nazis executed German pastor and theologian Dietrich Bonhoeffer on a makeshift gallows. Witnesses present at the time have testified to the noble manner in which Bonhoeffer met his end. Throughout his imprisonment, he was seen as calm, at peace, and a constant encouragement to others. On the day of his execution, Dietrich knelt to pray in his cell then was led out to the gallows, pausing on the way to comfort a fellow prisoner. Amongst his final words were, “This is the end – for me, the beginning of life.”

When I was teaching high school English many years ago, one of the prominent themes in the literature curriculum was called ‘Man’s Inhumanity to Man.’ (Back then the word ‘mankind’ was assumed to refer to all people – other than when it was assumed to be affirming a male-dominated society). Humans’ inhumanity to humans. The annals of history are somewhat defined by these dual, conflicting realities. Humans behaving in the most inhuman ways upon one another.

A tale of two realities.

The best of times. The worst of times. I am thankful for writers and other artists through the ages who have portrayed this dilemma so vividly. Worthy of more respect are actual individuals who have risen above the mainstream of simple personal survival. Those who have dared to make a statement, often with their lives, that transcends all authoritarian instruments of control and oppression.

Even in the most disturbing, the most depressing, and the most disillusioning times, it is good to remember that the genuine human touch is really the only true and lasting power.

To Swear or Not to Swear, . . . That is the question

Posted on February 11, 2026 by admin

I know, it may be ‘cheesy’ to do a spin on Shakespeare’s ‘to be or not to be.’ But it makes the title more appealing than ‘Language Used at Work, at Home, and Everywhere Else‘ (my original title).

My personal history with ‘swear’ words is pretty conservative. When our son was in his mid to later teens, he and a friend were hitching a ride with me to their summer workplace about 6 hours from our home. This event took place 30 years ago. I would have been in my ultra-conservative mode at that time. Before we made 10 miles from home, I heard the ‘crap’ word so many times that my angst was about to spill over into some version of parental vomit. Those were the days before I knew about the four quadrants of emotional intelligence. So I had little internal awareness to influence my reactions.

I pulled over to the side of the road, turned around to face the two boys, and said, “If I hear the word ‘crap’ one more time during our trip, I will stop right there, let you out, and you can figure out how to get to work.” I confess that my memory is a bit fuzzy on what happened after that. All three of us did arrive to our destination together. So, either they stifled themselves or I gradually moved into a catatonic state of deaf fixation on the highway before me.

Through the ensuing years, I have had a fair bit of ‘shock treatment’ in regards to language. One memorable experience was sitting in an industrial workplace at coffee with a middle aged woman. She (I will call her Marilyn) had chosen a career traditionally dominated by men. Happily showing me pictures of her grandchildren, Marilyn punctuated her narratives with regular use of the F-word. It certainly wasn’t directed at the children, nor at me, but came out pretty much like I would say “Yuk,” “Yeah,” or “Huh.” Just a regular feature of Marilyn’s everyday work vocabulary.

I was pretty much in a state of shock and didn’t have the wherewithal to ask her about it. But I have always wished that I was able to witness Marilyn’s conversations with her children and grandchildren. I have no doubt the F-word stayed at work comfortably stowed away in the locker with her heavy gloves, coveralls and steel-tipped boots. Then, as a natural part of her change of persona before each work shift, Marilyn would reach up (figuratively, of course) to that top shelf, pick up F and a few of his/her friends, and head to the control room. And, before leaving for home, she would tuck them away again in the locker.

You can see why I noticed an advertised webinar recently called Using the F-Word at Work: Understanding Emotional Culture. The webinar starts a half-hour from now. But is the title just a brazen ploy to trap my attention? The description for the session gives no indication of the main F-feature suggested by the title. The presenter is introduced as “a Culture & Leadership Coach who helps leaders and teams illuminate the dark corners and lift up the rugs where emotions have been neglected . . . equipping them with the tools and skills to embrace feelings and understand the profound impact emotions have on their work.” Sounds pretty lofty.

It’s almost time for the session. Will be back soon.

The speaker began with an exercise (via Chat in Zoom). A good pedagogical activity to bring the remote group together. Each of us shared a negative and a positive emotion that we experienced last week at work. Since I don’t go out to work (I am kind of retired), I had to improvise. The exercise generated an extensive list of positive and negative emotions. We then selected one positive that we would like to see more of and one negative that we would like to see less of in our work setting. The presenter’s intention was likely to elicit experiences that stimulate emotive exclamations, some of which might have the letter ‘F’ in them.

Then came a pungent story about rats and cat hair.

I am familiar with the concept of psychological safety. And the anecdote about rats and cat hair was a good illustration. Despite their negative reputation, rats are quite social creatures and love to play. When researchers introduced a few strands of cat hair to their environment, the rats stopped playing and shifted into a cautious and defensive mode of activity. It took a few days before they gradually relaxed and began to play again.

Our speaker linked the analogy to fears and uncertainties (strands of cat hair) that occur in a workplace when a person’s sense of psychological safety is threatened. I have seen this effect in a staff lunch room. Aggressive language (e.g., cutting remarks, swearing) begins to flow against an absent colleague, a supervisor, a boss. Maybe it’s a defence mechanism to assert a form of personal strength and control in the midst of unpleasant circumstances.

I can’t say the session was a disappointment. I didn’t really expect the presenter to use the actual F-word in a virtual session with unknown participants. But I was anticipating some kind of link to the marketing strategy. At one point, she obliquely referred to “F-word” as a potential expression of honest emotional sharing in a context of psychological safety. [Note that she said,”F-word,” not the actual word itself].

Overall, the title was a creative composition to cultivate curiosity (and give me opportunity to be quite alliterative with 4 Cs). And her content regarding psychological safety in the workplace was worth the hour of my time. Although I do have some lingering questions about how ‘F-ing this’ and ‘F-ing that’ at work is connected to everyone feeling better about everything.

I’m almost surprised that my respect for grandmother Marilyn was not affected negatively by her workplace vocabulary. She was staking her claim in a tough work setting. I was confident that she had another vocabulary for use with her grandchildren.

My problem, however, is with people who do not have the ability, the awareness, the sensitivity – I don’t know what to call it – to actively and intentionally decide when it is appropriate ‘to swear or not to swear.’ Why does someone in the midst of a mixed crowd (as in a shopping mall, a grocery store, a restaurant) speak like they are at their industrial workplace? Is it just unthinking carelessness? Is it a form of personal empowerment?

I don’t know. But the easiest way to find out is to gently call them on it. If you are there with a child, a grandchild, or even by yourself, kindly ask if they mind changing their language. If they realize their language is not suitable in that context, an apology or some positive recognition will likely occur. If they look at you (or respond) like you are the problem, you are now in the presence of someone who has not thought about when ‘to swear or not to swear.’

ADDENDUM

Since writing this piece, two additional points have come to mind.

First, I probably have to broaden my own concept of what is swearing. Definitions assumed today are certainly different than a generation ago. I was gently mocked for my disposition on ‘crap’ 30 years ago. Yet in recent years, I have found some enjoyment in adding ‘damn it,’ ‘don’t give a damn,’ ‘what the hell’ to my vocabulary. Sometimes it has shock value in dialogue with my conservative colleagues and, I suspect, even my family. But one line I never cross. If I may use an old-fashioned phrase, I will never ‘use the Lord’s name in vain.’ If I was ever compelled to make a choice, I would certainly choose the F-word before I insulted the God I recognize as existing and the Christ I follow as a desired way of faith-life.

Second, I recognize the powerful influence that entertainment media has made on what is considered ‘normal’ in social language and behaviour. My most recent encounter with this reality was last evening with The Pitt, a television medical drama that has won multiple awards including Outstanding Drama Series at the 2025 Primetime Emmy Awards. The show has seen massive growth in viewers as it enters just its second season. I watched the first few minutes of last evening’s episode. Amidst the bedlam of Emergency Room activity, a man comes in with a cut on his head and demands some attention. Within his first few sentences, the F-word is delivered and then often repeated. And it is all made to look like more or less normal human activity.

Now, at this season of life, I am working to root out judgmental pronouncements from the perceptions and affirmations I make of what goes on around me. So please receive my narrative in this piece as observational and not critical assessment (although some critique has undoubtedly slipped in). In earlier years, I had more answers than questions. I was quite willing to give answers even before questions were asked. My life now is defined more as having a core of fundamental internal assumptions and, beyond that, more curiosity than complacency.

So I really don’t know what to view as ‘normal’ language use today. Does social change drive entertainment media’s use of language? Or is it the other way around? Whatever the case, I believe there is still a need for personal reflection on how you and I want to present ourselves to other people in different contexts. Because, ultimately, Shakespeare’s ‘to be or not to be‘ really does make it clear. Who (I guess I should say ‘whom’) do you and I want to be? Or want not to be?

That is the question. I’lll keep working to figure out the answer for me. Hope you will do the same for you.

On ‘Just because I could . . .’

Posted on February 7, 2026February 7, 2026 by admin

Postscript (February 2026)

For the backstory on my comments below, you should first read “Just because I could . . . a thing called ‘Power’.”

In May 2025, a town hall meeting was called in protest to the sudden ban of all boats on the lake. The Park Superintendent who made that fateful decision was brave enough to enter the ‘den of lions’ and suffer the harsh verbal treatment awaiting her. As she was leaving that meeting, where indeed she had been ‘shredded’ by most of the comments, I had opportunity to speak with her. Two things stand out from our five-minute conversation on the street:

1- During the meeting, the Park Superintendent had tried to make a distinction between “I personally made the decision” and “I made a personal decision.” She was hoping to assure the people that she was representing Parks Canada in her leadership role and not simply exercising personal bias. We agreed that the nuanced difference did not appear to resonate with the crowd. They were taking it very personally and giving feedback accordingly.

2- In saying goodby, I shook her hand and asked that she take care of herself. I don’t know why those words came out. It just seemed like a human thing to do given what she had just been through. She said she would try. A short while later we heard that she was on stress leave and was transferred to another National Park.

The ‘boat issue’ pretty much consumed all the coffee talk at the lake that summer. In reflecting on the whole experience of those weeks, I could not decide whose ‘side’ I was on. It is difficult to separate roles, especially those with power, from personhood.

“Just because I could” – a thing called ‘Power’

Posted on January 25, 2026February 7, 2026 by admin

Backstory: As expressed in A Start . . . A Fresh Start . . . and then, A New Fresh Start, I did the piece below during my one day of writing in May 2025. Now, in January 2026, I have reworked it somewhat but still let it speak from the context of that day in May.

“Just because I could.”

The words of then-President Bill Clinton when asked why he engaged in sexual acts with Monica Lewinski in a hallway beside the Oval Office. “Just because I could.” Prior to that time, such behaviour going public would usually cause a full stop to the reputation, and usually the career, of high-level politicians. Society demanded at least the appearance of personal morality in its leaders. ‘Appearance’ is the operant word here. It is now established fact that President John F. Kennedy was prolific in his extramarital sexual liaisons. Just because he could. The powerful resources of his position kept these unsavoury truths ‘under the covers’ so Kennedy’s image stayed largely intact during his lifetime. And suffering a martyr’s death sealed his iconic halo position. President Clinton had significant fallout from his liaison including impeachment by the U. S. Senate. Yet he finished his term with a 70% approval rating and went on to become one of the most loved, charismatic post-Presidents.

Armchair analysts have suggested that the Monica Lewinsky affair was a pivotal moment in American history. It marked the beginning of public acceptance of disconnect between personal morality and core character requirements for public service. With power came privileges. And this reality is not confined just to the higher levels of business, government and politics. “Just because I could” also shows itself in other places.

A few days ago we relocated for the summer to our cabin within a Canadian national park. The invasion of zebra mussels into the lake in recent years has compelled the Park to undertake serious interventions. One major action has been the prohibition of engine-driven watercraft. However, with the battle against the mussels being all but lost, for this summer the policy was to be one-boat one-lake (meaning: if you put your boat into this lake, don’t take it anywhere else). Local businesses and boat owners were primed for a greatly desired new economic boost. That changed just one day before the long weekend in May.

One person in the power structure of Park administration declared a new policy of no engine-driven boats at all. In addition to affecting many boat owners, the sudden, 180-degree policy change had a harsh impact on the local tour boat operator. He had just geared up with all the commitments required for a busy summer of activity. Also deeply personal for the general population is the fact that this tour boat (a repurposed yacht) is a strong visual symbol of the endearing quality and culture of our beautiful Park and lake.

I am not conversant with all the factors that went into this sudden decision. There could be a significant backstory that spoke strongly in that direction. Life is like that at times for leaders in government and public services. Also true for smaller organizations and even families. For better or worse, there is often a need for someone to ‘take a stand’ or ‘take the fall’ for a decision in the face of competing interests. Additional layers of complexity are added when there are perceived hidden agendas or biases involved. In the end, it often becomes quite personal for all affected parties. So I cannot judge the legitimacy, the ethics, or the morality of the policy being reversed. My point of focus here is that, in the end, one person made the decision “just because I could.” They had the authority, the responsibility, and the power.

Now, I am not placing myself on the same level as the White House or a Canadian National Park Superintendent. Yet this present reflection reminds me of the “just because I could” mentality in my own professional and personal life. I have many examples (some to my shame) but will share just one here.

Many years ago, I was asked to join the faculty of a small college. Before I got there, they also asked me to be the Academic Dean. Inadequate consultation with my spouse (actually minimal to non-existent). Personal hubris running freely (wow, I must be something; they want me). I took the additional job and was no longer ‘just’ a faculty member. Very quickly I made all kinds of decisions “just because I could.” Yes, there were compelling factors of institutional survival that required strong leadership for new initiatives. But many of these decisions also had significant impact on workload and morale of faculty members. And I was too naive in the realities of how such top-down behaviour can affect life at the level of human relationships. I was quickly trapped in a ‘me versus them’ tension with the rest of the faculty. Hoped-for social life and collegiality were squashed. Instead, I was compelled to move the organization forward in the face of increasingly unhealthy group and personal dynamics.

There is a thing called ‘power.’ A force that moves in many forms and at all levels of human engagement. A large topic that merits further attention. But not today. It is our first morning in a little cabin at a beautiful lake in a magnificent national park. And the raging community dialogue about ‘the boat issue’ has prompted this little excursion “just because I could.”

Are We There Yet?

Posted on May 4, 2024January 23, 2026 by admin

TIME. Is there anything more variable in our experience of life? As a child in the family car, heading to see Grandma (we called her Baba), it passed so excruciatingly sloooow. Now, at 76, I simply don’t know where the past 25 years have gone.

It seems like only yesterday that Barbara and I were fully immersed in the busy daily life of both working full-time and the kids finishing high school. Now we watch them go through their own experience of raising a family. I would be remiss if I didn’t tell you – we have three beautiful grandchildren, one is 15 and two are fraternal twins almost 6 years old.

There is an abundance of literature, both philosophical and practical, on the subject of time. In fact, even religion joins the discussion. If you are interested, you can find a biblical reference to time standing still. In the Book of Joshua (10.12-14), it is recorded that both the sun and the moon stood still for one whole day. I’m not qualified to explore all the questions related to that narrative.

My purpose today is to reflect on some implications of the question, “Are we there yet?” It is a small bite compared to the mouthful that is raised in the Joshua record. And, keeping it somewhat manageable for a non-expert like myself, I will focus on the contribution of French philosopher Henri Bergson (1859-1941) as expounded in an article by Matyas Moravec.

Moravec wrote his article in December 2020 when society was reeling from effects of COVID. The common perception was that time was moving very slowly as we inched our way through the pandemic. Moravec used this context to ask the question, “Why does time feel different, fast one year and slow the next?” He references Bergson’s concept of la durée as a source for some explanation.

Here is an overview of Bergson’s approach. Time has two faces, one being ‘objective time’ (as recorded on a clock) and the other being ‘la durée’ which is actual lived time. This is our inner subjective awareness of how time is actually felt and experienced. In the usual flow of daily life, we often do not pay much attention to la durée. Our activities are largely directed by the time indicated on our timekeeping devices. We take notice, however, when the two concepts of time begin to separate and go in different directions.

A few examples. When children are happily playing outside, time kind of stands still. That is, until Mom or Dad calls out from the kitchen window, “You have 5 minutes to get in the house and washed up for supper.” Suddenly, the joyful languish of la durée is replaced by the tyranny of the clock which completely alters the la durée experience. The reverse occurs when those same children are in the family car on the way to Baba’s house. Rather than a 5-minute deadline to terminate their enjoyment outdoors, the children now have a seemingly interminable length of suffering to endure. At the adult level, one example is the difference between how we may experience 4 to 5 pm at the dentist’s office versus 4 to 5 pm at the TGIF (Thank God It’s Friday) social gathering after work. It is the same clock hour but a significantly different la durée.

Moravec ends his article with a thought-provoking statement that works best if I quote all of it: “If we accept Bergson’s more controversial claim that only la durée is ‘real’ and objective time is merely an external construction imposed upon our lives, one might say that the pandemic has given everyone an insight into the fundamental nature of time.”

For children, it is so common to experience the “Are we there yet?” problem. But for adults, I wonder if we find ourselves more often asking the question, “Are we there already?” Where have the past 25 years gone? We got here way too fast.

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For those of you whose interest is piqued for a bit more, here is an anecdote from Moravec’s article:

“In 1891, Bergson married the cousin of the novelist Marcel Proust (1871-1922), whose writing was strongly shaped by Bergson’s durée. Proust’s monumental In Search of Lost Time – the longest novel ever written – illustrates the ability of la durée to contract and expand, regardless of objective time. As we read, the progression of Proust’s lived time feels natural. And yet each volume passes in a different ‘objective’ time: some volumes span years, others just a couple of days, despite the fact that they’re all roughly the same length.”

©2026 Miles 2 Go