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Juxtaposition – a lesson from the ‘Up’ movie

Posted on April 29, 2026April 29, 2026 by admin

Juxta (next to). Pose (to place). Juxtapose (to place next to).

‘Juxtaposition‘ describes a situation where two elements that don’t seem to belong together are placed side by side. The contrast heightens emotional impact, creates irony, conveys a clash of realities, and engages the reader, viewer, or listener more dynamically than if each element was presented by itself.

Drama uses juxtaposition to take us through a process of catharsis that messes with our emotional and rational sensitivities. Shakespeare interweaves comedy with the deepest angst of human experience in his tragedies to increase or reduce the tension. In one brief phrase, “Parting is such sweet sorrow,” he points out the complexities of emotions that may co-exist at the same time.

Two movies to illustrate the concept of juxtaposition.

The first is rather dark. In Good Morning Vietnam (1987), Louis Armstrong slowly and softly sings What a Wonderful World while film footage shows the brutal oppression of civilians and chaotic destruction of war.

The second example is far more uplifting.

Up, the Disney Pixar movie (2009) captures our imagination as it juxtaposes old Carl and young Russell.

Carl is an unhappy man in his late 70s whose major goal in daily life is to avoid people and avoid being dispatched to an ‘old folks home.’ Yet, beneath his cantankerous persona to the world around him, Carl has a heart that is brimming with one desire: to fulfil a promise to his beloved (but deceased) wife Ellie.

Russell is a brash young Wilderness Explorer scout who desperately wants to fulfil his final merit badge. It requires him to give some type of assistance to the elderly. And he won’t take ‘No!’ as an answer from Carl.


Thrown together in a dramatic manner and unable to escape from each other, they share a spellbinding series of adventures and complete a remarkable journey. In the process, Carl and Russell fulfil not only their separate life ambitions but also forge an extraordinary friendship, a depth of relationship that warms the heart and uplifts the spirit. Young and old are blended into a beautiful shared space of doing life together.

Life is full of juxtaposition.

The pain and pleasure of giving birth. The fears and uncertainties, yet pride and anticipation, of walking a preschooler into their first kindergarten class. The bittersweet goodbye to a child heading to college across the country. Opposite sensitivities within you crash into each other.

Personal examples.

I recently had a difficult conversation with a long-term friend. Looking forward to meeting for coffee, I also needed to talk about something he had done that still disturbed me. I hate such times. Who do I think I am to confront him as if I’m on some higher plane of moral judgment. It could get complicated, and messy, very quickly.

Messy did happen to me during the months of COVID-19. Another friend could not resist their missionary zeal to spread the word about how vaccines, masks, government interventions, etc. were all wrong. When that unsolicited zeal (and literature) was directed at someone close to me, in essence interfering in how children should be raised, I ‘lost it.’ No question I should have done the old farmer thing of sleeping on it but I didn’t.

An unpleasant email exchange quickly intruded upon the joys of a long-term friendship. Allies were on the verge of becoming adversaries. How did I get there? Well, I did it all by myself. I couldn’t handle the juxtaposition of the positive aspects of the friendship with the invasion of all the COVID agenda that we viewed in such completely different ways.

A mutual desire for reconciliation did eventually occur. Just moving on without resolution was distasteful to both of us. We are still working through it but there is a lingering negative effect on the purity of the relationship.

Back to my coffee friend. We did a version of ‘just moving on’ and finished our coffee with talk about other things. To avoid the yukky stuff that would arise if we pursued the issue. I think we both figured the rough waters would settle into a backwater of minimal intrusion on our relationship. The future will show if any repercussions for having taken the avoidance approach.

So, you may ask, “Where is the juxtaposition in that story? Right now it just looks sad, like dirt being swept under a carpet.”

Yes, I left the coffee shop with a restless dissatisfaction about raising the issue and getting nowhere. My next stop was the local grocery store. Where a spontaneous exchange with an elderly (probably my age) British lady brought the joy back into my spirit. She was too short to reach a package of creamer on the top shelf of a refrigerator unit. It was almost too high for even me (6’2″) as I had to step on the frame sill to get there. But I succeeded and there were smiles all around. And the lady said, “I always meet the nicest people when I go shopping.” That was me she was talking about. The unpleasant taste of my coffee meeting was jolted by a reminder of goodness from an unexpected source.

Our daily lives are full of opportunities to juxtapose hard, difficult, dissatisfying, discouraging experiences with gentle, rewarding, uplifting, fulfilling engagements if we are open to them.

Two more examples from that same grocery store outing. At the checkout, the lady in front of me apologized for not putting the separation bar down at the end of her line of groceries. “I don’t usually do the shopping so I forgot how it is done.” Again, smiles all around as I assured her it wasn’t a problem.

Then, the lady just behind me noticed the ju jubes I was buying. She asked if they were the sour kind (they weren’t) and shared how she likes the black ones. And how she bought ju jubes for last Halloween but ate all the black ones right away and had to go and buy more for the trick-or-treaters. Yes, you guessed it, smiles all around.

Joy and sorrow. Gentle and harsh. Laughter and tears. Should I carry on or do you get the picture? It’s all there side-by-side every day of life. Seeming opposites juxtaposed – placed right beside each other. And our challenge is to figure out what to do with it all.

Back to Carl and Russell.

One of the most challenging juxtapositions in life is bringing the old and the young together. There are now five generations active in the workforce. Every sector of society is trying to figure out how to make it work well. If crotchety Carl and rambunctious Russell did it, maybe we can too.

“If only . . .” or “At least . . .”? – the power of regret

Posted on April 22, 2026April 26, 2026 by admin

It was the women’s individual cycling road race at 2016 Summer Olympics in Rio de Janeiro. Anna van der Breggen (center) won gold “by the width of a tire.” Emma Johansson (on left) got silver. And Elisa Borghini (on right) came in third for bronze. At the finish line, Anna (gold) raised her arms in triumph. Elisa (bronze) gave high-fives to an invisible person. And Emma (silver) buried her head in her hands.

This picture, taken at the medals ceremony, has been used by behavioural psychologists to illustrate two alternate responses by athletes to their placement in the medals.

“If only . . .” vs “At least . . .”

The bronze medalist was euphoric. “At least I got a medal and not fourth


place.” Whereas, in the picture, the silver medalist is projecting the more pensive mood of “If only I had been one tire width faster.”

A more detailed study of all medalists in the 1992 Summer Games affirmed these silver and bronze responses as being typical. In fairness to the silver medalist, she did show smiles and happiness in other photos that day. But this photo demonstrates the disappointment of “If only . . ..” It’s like the silver medalist is saying, “Is this all I get? I came so close.”

The Power of Regret by Daniel Pink (2022).

Pink expands on the human psychology behind these two responses. He talks about ‘the thrill of defeat’ (bronze medalist) and ‘the agony of victory’ (silver medalist). It kind of messes with your mind, doesn’t it. But think about it. Bronze didn’t win but got to stand triumphantly on the medalists’ podium. Silver beat all the top female cyclists of the world except one but, at that moment, could only taste the agony of that victory as the bitterness of defeat.

On the surface, it seems like the ‘At least’ attitude is the healthier one. It gives us a mental and emotional boost in the present moment. Whereas ‘If only’ has a negative effect on present thoughts and feelings. A host of regrets can overwhelm us and take away any satisfaction. Regret. A powerful word.

The power of regret – the ultimate “If only . . ..”

Counter to what we might guess, Pink says it is regret, the ultimate ‘If only . . .,’ that has the most potential power for positive life change. Feeling the discouragement today of ‘If only . . .’ can help us to do better tomorrow. ‘At least’ might preserve happier feelings in the moment but it “rarely enhances our decisions or performance in the future.”

Do I have any regrets, ‘If only’s . . ., ‘ that motivated me to pursue and attain a better result at a later time or place? Do you?

A personal example.

To play the piano has been my lifelong desire. I tinkered with it a few times over the years but never achieved any real progress. After retirement at age 75, I tried again. And it’s not easy. I chose the online instruction route rather than in-person teacher so I may not have enough built-in accountability. Dissatisfaction, disappointment, and even discouragement, are constant companions trading places to sit beside me on the piano bench. If it takes 10,000 hours to become an expert in something, I’m still treading water in single digits. So, what am I saying here?

‘If only . . .’ keeps pushing me forward.

If I can resist the urge to quit, my present dissatisfaction has the potential to become a positive motivator. My ‘If only’ will keep pushing me forward. This makes sense to me. When I settle into “At least I can play chopsticks,” I’m looking backwards not forward. I’m resting in small victories rather than persevering into new realms of challenge. I’m avoiding the pain required for future growth and settling into the pleasure of present comfort.

Going through security at an airport, I overheard one agent saying to another, “I think about the missed opportunities in my life.” I wish I could have heard more. To find out if he was resting in the ‘At least’ of having what appeared to be a stable job (although, from his tone, it seemed there wasn’t a lot of satisfaction). Or was he pondering the ‘If only’ of potentially still daring to reach out to new possibilities with his life? To move past the present dissatisfaction towards a better future.

I think I’m starting to get it.

The ‘If only’ isn’t automatically a bad thing if it becomes a motivator to continue pressing on. And the ‘At least’ isn’t automatically a good thing if it allows me to settle into a state of inertia, an attitude of “That’s good enough for me.”

A few thoughts from Pink’s book,The Power of Regret.

The subtitle for The power of regret is How looking backward moves us forward. It captures the essence of his thesis. A large portion of the book looks at four core regrets common to human experience. Here is a summary line for each one:

1. Foundation regrets – “failure to be responsible, conscientious, or prudent”
2. Boldness regrets – “the chances we didn’t take (as compared to the chances we did take)”
3. Moral regrets – “choices in life that tempted us to take the low road”
4. Connection regrets – “failure to recognize and honour that our relationships with other people give our lives purpose” – Pink says that connection regrets are often the largest, deepest regrets.

So, here we are. ‘At least’ I got this piece written. ‘If only’ my reflections could be of some value to a reader. As I continue this journey, perhaps they will be ‘if only’ I keep growing in my writing ability.

And, when dissatisfaction, disappointment or discouragement slide in beside me, I hope to continue pushing them off the end of my piano bench.

How much is enough? . . . Sometimes ‘less is more’

Posted on March 25, 2026March 25, 2026 by admin

This picture reminds me of a childhood experience. An uncle offered me a choice between two coins: a nickel or a dime. He didn’t include a quarter since it would have defeated the exercise. Of course I took the nickel. You know why. I was 5 years old. My awareness for the respective value of things was pretty much oriented towards ‘Bigger is Better!’

Now that I am 70+ years older (and a bit wiser), I’m more able to process the relative value of some things despite their size.


There is a lot of advice out there for people my age to ‘assist’ us in making good and better decisions. Old-people jokes like “Don’t buy any green bananas” aren’t very helpful. Yet I am interested in figuring out how to make wise purchases during my elder years. Especially when this season of life includes that huge intrusive word called ‘downsizing.’ Anyone who has moved to a condominium apartment from 30 years in the same house knows the impact of how much stuff you have and how big or small it is. And so my theme – what do I really need?

How much is enough?
When I do need something (even after major downsizing), is it adequate to buy the entry-level version of a product or do I need top-of-the-line? Will I expire even before the warranty of the new thing I am buying? Is used better than new? To those of you who know the benefits of shopping at Value Village, I admire and envy you. So, how much is enough?

I don’t have a neat and tidy how-to manual for you. But a few personal examples may demonstrate some of the thoughts that go through my mind when I buy stuff these days. And may also illustrate that, quite often in life, ‘less is more.’

A New Electric Shaver

After 15 or more years, it was time to replace my electric shaver. I’ve pretty much always been a Braun shaver loyalist other than brief and somewhat bloody excursions into manual straight razors. Costco carried only the top-of-the-line Braun Series 9 with a hefty $379 (plus taxes) price tag. It definitely was in a class of its own. Multidirectional shaver head. Large brick charger. Even its own little bathtub for cleaning. A lot to pack up for trips. The bathtub would probably stay at home. I looked at the shaver every time I was at Costco. But just could not overcome the barrier of paying that much for something that simply cut the hair off my face.

Browsing at London Drugs one day, I saw the same Series 9 (S9) on sale for $279 (plus taxes). Yes! That was a bit more ‘reasonable.’ So I bought it. The bathtub was quite a mystery to me so I downloaded the manual (of course, there were almost no instructions in the box itself). After letting it sit unused for several days on the bathroom counter, I faced the same mental hurdle as with the $379 version. So I returned it.

When back at London Drugs, I asked to see other options for Braun electric shavers. A young man unlocked the cupboard (yes, these instruments of warfare on your face were considered just as worthy of protection from theft as guns and Bowie knives). He had to stand there while I looked at several other models. And there, to my joy, was a Braun Series 7 (S7). Regular price $269 on sale for $179. I bought it. When opening the box at home, I felt like Goldilocks with the porridge, chair, and bed. “Ah, just right!” Nice and compact. Flexible head. No bathtub. Small charger unit. And my face responded to S7 so well right away. It didn’t need top-of-the-line to be happy.

Postscript: Since writing the above paragraphs, I have been totally satisfied with S7. It is everything I hoped it would be. A joy to shave. And, I may have been a bit hasty in assuring S5 that I would use it occasionally.

A New Toaster

We needed a new toaster at our lake cabin. My spouse and I headed to the local Co-op store. Two toasters were on display. The one for $95 was radiant with chrome and neat ‘bells and whistles.’ The other, for $28, was chromeless and drab white. It had nothing but two little slots (no bagels please), a skimpy push-down lever, and a cheap slide button for degree of crustiness.

I gently took 95 out of its box in a manner similar to the first time I held our bishon frisé puppy. A pup that was supposed to be a ‘lap’ dog but grew to hang down to the floor on both sides of my lap. Shaken out of my reverie by a quiet voice, I heard the question, “And how many more years do you think you’re going to need a toaster?” I was about 67 at the time. It’s probably not necessary to say it was toaster 28 that I carried to the checkout and not 95. And, with my one free hand, I waved a sad goodbye to 95.

To not share the rest of the story would be quite selfish of me. That shopping trip happened about 10 years ago and, since then, 28 has produced a consistent product without complaint. My doubts have turned to confidence and trust. There is no indication of old age in 28 even as it sees me gradually moving into that realm myself. And, with 28 being pure white as was our bichon, I find myself cradling it gently from the shelf to the counter each morning. At least 28 has not grown to hang down to the floor on both sides of my lap.

So, back to the question, “How much is enough?”
As you can see from my two examples, I seem to be moving into a more conservative approach to the issue. Sometimes ‘less is more.’ More satisfying to know you dialed yourself back a little. Exercised some self-discipline. Saved a few dollars that maybe you could be generous with to help someone else. Made a statement to unbridled consumerism that you weren’t in that game anymore.

While holding your version of that $389 shaver or $98 toaster, don’t rush to the checkout station. Pause. Ask yourself the question, “How will I feel when I get home, have a sleep, and look at this thing tomorrow? What will I think then? Will I be glad that . . . or will I wish that . . .?”

If you had gone for the ‘less is more’ choice, there is a good chance you will be glad.

Addendum
I thought I was done with this piece. But it was still in the outbox awaiting publication on the website. So, an experience a few days ago is too relevant to ignore.

A New Electric Toothbrush

Between my wife and my dental hygienist, I was compelled to convert to a battery-operated toothbrush about three years ago. And, with additional loving (wife) and kind (hygienist) pressure, I upped the ante to using it twice a day (sometimes) from just once.

Due to a lack of loving kindness on my part, my toothbrush usually looks pretty yukky and in need of a good cleaning. So, when at Costco recently, I was drawn to the new Oral-B iO model on sale at what I thought was an attractive price. Especially since, in one box, you got two full sets (one black and one white) of toothbrushes, chargers, travel cases, etc. I was quite sure my wife would also love to have the latest Oral-B iO. And, knowing I can always (and often have to) take things back to Costco, I bought the box plus a set of additional brush heads (also on a good sale).

At that point, upon returning home, I put myself straight back into the grip of the new toaster inquiry process. I tried to stress the encroaching old age of my Oral-B set. Thankfully, I wasn’t asked the “And how many more years do you think you’re going to need . . .?” question. That would be like trying to guess when all my teeth would be falling out. But you probably already know where this ended. The two boxes are sitting beside me patiently awaiting their return journey to Costco.

I’m actually okay with it.
My motivating question for this piece was “How much is enough?” And I even included in the title a response: “Sometimes ‘less is more’.” To get to that ‘less,’ there are times when we need external help for making the decision. And we are fortunate if we have people and other positive influences in life to provide that assistance. So that, when we get home (from return trip to Costco), have a sleep, and look back at it tomorrow, we can honestly say, “I’m glad that . . .” rather than “I wish that . . .”

“You can do it . . . !”

Posted on March 11, 2026March 27, 2026 by admin

“You can do it, Ron! You can do it!”

Mile 17 or 18 of the New York City Marathon. What’s often called ‘hitting the wall.’ A point in the 26.2 miles where a runner longs to just collapse into a fetal position on the sidewalk. I had already shifted into an even slower gear than my usual non-world-record-threatening pace. On the verge of shutting down completely, my head


hanging down almost waist-level, I saw a man coming at me from the sidewalk. He ran alongside, his face inches from mine, his arms wildly pointing to me then the road, to me then the road, all the while shouting in my ear, “Ron, you can do it! Don’t quit! You can do it, Ron!”

Wow! What choice did I have? My body rose to its usual slouching posture, took a deep breath, and began to pump my arms. He stayed with me for about 10 yards before peeling off back to the sidewalk. But that’s all I needed. I was now at the corner of Central Park on 5th Avenue. I could hear the cheering crowd at the finish line. When I finally crossed that line, my sheer euphoria overshadowed the last few miles of pain. A lifetime experience never to be forgotten.

So, how did that man know my name?
Prior to my first New York City marathon (I did two, you know), I heard about the phenomenal encouragement offered by the 100,000 spectators along the route. If I put my first name on the front of my bib and ran close enough to the sidelines, they would shout out my name as I went by. That was quite an experience even before Mile 18 – to have so many people declare my name. I stayed as close to the sidewalk as I could.

That event happened 12 years ago. Why am I writing about it today?
At the gym this morning, several of the television sets were showing the men’s biathlon at Milano Cortina 2026 Winter Olympics. A gruelling track that moves from heart-pumping, cross-country skiing to perfect stillness for target shooting. Near the finish line, one of the competitors was showing signs of struggle. A man dashed out from the sideline and began to run beside him. I couldn’t hear the words but did see the wild gestures of support. After a few lengths, he faded back into the pack of spectators and the skier pressed on to finish the course.

I’m thinking the man was saying some version of “You can do it . . . ! Don’t quit! You can do it!”

Later this morning, a dear friend phoned to share a new article about the future and implications of artificial intelligence. Much is being written to explore what will be left for humans to do as AI finds its full stride. I am far from qualified to speak to this topic with any authority at all. But I would like to be confident there is one thing AI will never be able to do. That is, to run alongside someone, point a finger in their face, shout with spittle all over them, and exclaim for the world to hear, “You can do it . . . ! Don’t quit! You CAN do it!”

I should end with that emotive high point. But right now some of you are thinking about Nike’s slogan: ‘Just Do It.’ With no disrespect to Nike, I would like to affirm a world of difference between the two expressions. “You can do it, Ron!” came from the heart and spirit of a compassionate human being. He spontaneously jumped in to give strength to a fellow traveller who was losing the battle for achieving a lifetime goal.

The origin of the Nike words, ‘Just Do It,’ was the farthest thing possible from positive, healthy, human interaction. Just before his execution in 1977 for murder, Gary Gilmore said, “Let’s do it.” These dark words, spoken in the darkest of inhuman contexts, inspired an advertising agency in 1988. They adapted the phrase to say ‘Just Do It’ and, as we all know, ‘the rest is history’ for Nike’s global explosion.

‘Just Do It’ has worked for its corporate culture and business purposes. But it smacks of an impersonal, competitive environment. A world of technical and mechanical prowess that, at its worst, assumes a zero sum approach to life where anything gained by one side is lost by another.

Whereas “YOU can do it, Ron!” “You CAN do it, Jane!” “You can DO it, Joey!” – should I keep going? – put your own name in there! – resonates with the depth of dynamic human spirit. It speaks to intensely personal longing and motivation for growth and wellbeing. It declares what it means to be wholly alive and encourage others to be the same. It is the farthest thing possible from facing a firing squad for murder and saying, “Let’s just get on with it.”

Am I upset that ‘Just Do It’ has become such a powerful mantra in sports and beyond? Of course not. All of us need motivational triggers to start or continue life-enriching activity. It’s just interesting to learn more about where things come from. And to me, “You can do it, Ron!” from a total stranger who sees my lagging spirit is so much more personal. Even if it comes with a healthy dose of spittle sprayed in my face.

Mark and Crystal

Posted on March 4, 2026March 4, 2026 by admin

It’s a pleasant Sunday morning in September, a year into the COVID-19 pandemic, and I’m heading to church. A contemporary service that meets in an old theatre on a downtown street found in every city. You know the one. The street where ‘less-than-desirable-to-meet’ people tend to hang out.

I was about to walk past this young man and woman when I remembered the biblical Good Samaritan story (Luke 10.25-37). A man robbed, stripped, beaten, and left to die was denied any attention from both the spiritual (priest) and organizational (Levite) gatekeepers of Jewish worship. The priest and Levite both “passed by on the other side.”


You and I may be able to relate to that behaviour. Have we ever been tempted to cross the street to avoid someone who is coming towards us?

Preachers vary in their treatment of these two men in the parable. [Of course they were men – if women, they probably would have stopped]. Some say they were late for ‘church,’ others point out hypocrisy between theory and practice in those who espouse religion. And, of course, maybe it really doesn’t matter what their story was. The focus of Jesus’ parable seems to be not on what they did NOT do but rather on what the Samaritan DID do.

I must make it clear that by no means did all this go through my head as I approached the young man and women on the sidewalk. It wasn’t shaping up to be a case of which parable character I was about to emulate. I just wanted to have a conversation with two people who appeared to be rather comfortable in a somewhat uncomfortable setting. They weren’t looking too bad despite being tucked into the alcove of a building entrance without a blanket on the hard and rather cold concrete sidewalk.

It struck me how Mark was sitting with such a nurturing posture. His arms were comfortably surrounding Crystal with warmth and security. It reminded me of Jesus tenderly holding a lamb.

If you can, enlarge the picture to see Mark and Crystal’s eyes. [Always look at the eyes; they are a window to the soul]. Both have that look of pain from a life that has not gone the way they might wish. But there is also a glimmer of light. I think that glimmer comes from having genuine human companionship even on a hard concrete sidewalk.


A human connection that helps to transcend the harsh realities of a present situation. And even suggests hope that there is potential for life making sense again.

Mark was concerned that I would not think they were panhandling. It was important for him to assure me that he had jobs with painting and moving companies. I didn’t press for more information from either of them. I was glad that they wanted me to think more highly of them rather than less. After a pleasant conversation, I asked Mark if I could buy them something to eat and gave him $20. They consented to a picture and I carried on to church.

In her book, The last human job: The work of connecting in a disconnected world (2024), Allison Pugh calls us back to being a society that “relies on empathy, the spontaneity of human contact, and a mutual recognition of each other’s humanity.” It is quite a provocative title to suggest that to be human is the ‘last’ human job. As artificial intelligence (AI) rapidly develops, a lot more attention is being given to the issue of what is left to be human.

I wonder if that is what Jesus was getting at. What do we see when we look at another person? The priest and Levite saw a potential intrusion to the plans for their day. An undesirable annoyance to be avoided. The Samaritan saw something else. A human being in need who deserved dignity and respect regardless of the circumstances. Regardless how busy he was. Regardless how much it might cost him. Regardless that he may be crossing racial or cultural taboos to even touch the bloodied man. He broke through all of those concerns in a genuinely human manner that put the self-righteous Jews to shame.

Religious people aspire towards righteousness. That includes seeking justice, personal virtue, and a right standing with their God. All good things. The priest and Levite sincerely wanted to fulfil a high-level code of belief and behaviour. The problem was one of focus. Their desire for righteousness got lost in the daily practice of self-righteousness. They lost sight of what Allison Pugh calls ‘the last human job.’ Empathy. Spontaneity of human contact. Mutual recognition of one’s own and another’s humanity.

The priest and Levite needed a refresher course in truths conveyed by the powerful images in both of the above pictures. When I look at Crystal, I see the little lamb sheltered in the arms of Jesus. And, in Mark’s eyes and smile, I see the joy of knowing he is making a difference in someone’s life. Images that the Samaritan would grasp intuitively even as an outsider to all the systems that were supposed to nurture such qualities.

‘Almost there . . .’

Posted on February 2, 2026February 6, 2026 by admin

It was a 5 kilometre community run for a cancer charity. I had just started distance running (at age 55) and was testing my speed intervals in preparation for an upcoming longer run. Approaching the last kilometre, I overtook a young man who was slightly swaying from side to side at a slow pace. I saw that he had some type of foot deformity. Spontaneous admiration overwhelmed me. Someone so ill-suited for distance running was putting himself ‘out there’ for charity. Then, coming alongside him, my respect rose to another dimension as I heard him saying to himself, over and over again, “Almost there . . . Almost there.”

Here I was, just finishing a distance that had become rather blasé to me as my sights were already on a half-marathon. And here he was, doing something that he may never do again. Likely doing it now only because of someone special to him that was in battle with cancer. And it didn’t matter to him how awkward he looked. Nor how physically difficult this run would be for him. There was no way that he was going to do anything but finish the distance.

Breathe in, “Almost there.” Breathe out, “Almost there.”

I slowed down, fit in alongside, and tracked with him for the remaining distance to the finish line. I could have overtaken and ‘blown by’ him and crossed the line at my own pace by myself. And the event would have fallen into the backroom of my running memory as I sought new hills to climb. But I paused to settle in beside him. To fully embrace the gift of a special moment in life. He never looked at me. His gaze was fixed on the path before him. And so, side by side, we breathed in, “Almost there,” and breathed out, “Almost there.”

My sense of awe is still with me today, more than 20 years later. I see that young man in front of me, then beside me, and finally, crossing the finish line before me. He was finally ‘there.’ We never spoke. I didn’t ask his name. I had the privilege of being in the presence of a true champion.

He probably didn’t realize how his “Almost there!” had tapped into the running community’s philosophy of having a mantra to get you through tough times. When your body and brain want to shrivel up and assume a fetal position on the ground, you utter, mutter, whisper, cry out a brief but pungent phrase that jumpstarts you to keep going and not quit. His feet, legs, and entire being had established a limping rhythm of endurance to accompany the in and out of his breath and whispered “almost there.”

I am thankful for the example that young man was to me – to rise above physical and other limitations, to carry on in the face of adversity, to find motivational keys for an extra boost when needed most, and to continue to cross finish lines of desired goals not only in running but also in life.

I started writing poetry today

Posted on January 29, 2026 by admin

I needed some place to put the sadness.

The Lady in Blue

I didn’t want to be forward.
She should have been beautiful – blond, young, slim, poised.
But disturbed.
Here we were in our little room with two open ends.
She, me, an elderly man pursing his lips and blinking his eyes.
Waiting to be called to see the man
in another little room with
four close walls
but bright lights
and look to the left, to the right, up and down.
“I lost sight in my eye a week ago.
They don’t know what it is.”
A quiver, a tremor, a single look into the unknown.
I was turned toward her
my own left eye closed.
Not a large gap, an easy reach
to speak, to touch, to affirm.
Yet a gulf of resistance.
I don’t know her,
what would she think.
The lady in blue came in
and called her name.
I wished her well
and faced forward again.

On ‘I started writing poetry today’

Posted on January 29, 2026 by admin

I took a risk putting that poem ‘out there.’ What impressions would I be giving of “Just who do I think I am anyway?” Be assured that I do not consider myself a poet.

I was going to add some context before or after the poem. To say that I did not remember when I wrote it (quite some time ago). Or why (other than I was evidently at an eye appointment). But I then remembered I should not interfere with the poem itself. I needed to allow you space to pause and reflect, perhaps to find some deep personal meaning from it.

However, I am okay with self-proclaiming the poem as being just an example of a ‘little ditty.’ I expect you did not have to meditate for long before moving on. But perhaps I could have added a layer of intrigue by repeating the final line:

I wished her well
and faced forward again,
and faced forward again.

That might have qualified me to sit beside Robert Frost on the platform of the poets’ conference. In his poem, Stopping by Woods on a Snowy Evening (a copy is included below), Frost repeated the final line:

the woods are lovely, dark and deep, but I have promises to keep,
and miles to go before I sleep,
and miles to go before I sleep.

It isn’t clear what Frost did or didn’t say when often asked to comment on this poem. Folklore suggests at least two responses: “If I could tell you what it meant, there would be no reason to write the poem” and “Like a piece of ice on a hot stove, the poem must ride on its own meaning.”

And so, I leave my poem with you. Do feel free to repeat its final line, “and faced forward again,” if that adds value to your experience.

The Lady in Blue

I didn’t want to be forward.
She should have been beautiful – blond, young, slim, poised.
But disturbed.
Here we were in our little room with two open ends.
She, me, an elderly man pursing his lips and blinking his eyes.
Waiting to be called to see the man
in another little room with
four close walls
but bright lights
and look to the left, to the right, up and down.
“I lost sight in my eye a week ago.
They don’t know what it is.”
A quiver, a tremor, a single look into the unknown.
I was turned toward her
my own left eye closed.
Not a large gap, an easy reach
to speak, to touch, to affirm.
Yet a gulf of resistance.
I don’t know her,
what would she think.
The lady in blue came in
and called her name.
I wished her well
and faced forward again.

Stopping by Woods on a Snowy Evening
By Robert Frost (1922)

Whose woods these are I think I know.   
His house is in the village though;   
He will not see me stopping here   
To watch his woods fill up with snow.  

My little horse must think it queer  
To stop without a farmhouse near
Between the woods and frozen lake
The darkest evening of the year.   

He gives his harness bells a shake   
To ask if there is some mistake.   
The only other sound’s the sweep   
Of easy wind and downy flake.   

The woods are lovely, dark and deep,   
But I have promises to keep,   
And miles to go before I sleep,   
And miles to go before I sleep.

The Ironies of Life

Posted on April 24, 2024January 26, 2026 by admin

Irony of Life: When we want/need something the most, many of us can afford it the least; and when we can afford it the most, we no longer want or need it.

When people ask where I grew up, I often say, “I farmed until I was 2.” That line usually gets a smile. I was about 2 when my family left the farm for a Northern town where my father and uncle bought a grocery store. It was a mining town in the middle of nowhere. And there was an abundance of excellent fishing lakes all around us. Probably my best memory of father-son outings while growing up was time spent on a lake.

After retirement, my father (Nick) still made regular trips to that town to enjoy the opportunity for good fishing. He would usually team up with his nephew Ed who also was retired. No more jobs. Children all grown up and gone. Just the two of them heading out to enjoy the lake and bring home some fish, preferably pickerel, for supper. (As traditional Ukrainians, they had no concept of the evening meal being called ‘dinner’).

I can visualize Nick and Ed floating peacefully on a favourite fishing spot and jigging for pickerel. Jigging. That’s where you shut off the engine, throw out the anchor, drop your hook into the water, jerk your line up a little bit every half-minute or so, and let it settle down again. All of this is done with the hope of attracting a fish. Those who are serious about fishing will have their own version of what is the best bait to put on the hook. It could be a piece of meat, a kernel of corn, or some other often secret ingredient that would likely not be shared with others for fear that they might catch your fish.

Usually, what is said on a fishing boat stays on the boat (something like going to Las Vegas). But Dad shared one conversation with me that has stuck in my memory. He and Ed were on a favourite lake in Ed’s boat. Enjoying the comfort of a glimmering sun, a warming breeze, and a gently rocking boat, Ed broke the silence and began to share his thoughts in the moment.

I don’t have a transcript of those words but will reconstruct what Dad passed on to me.

Always a soft spoken man, Ed wistfully said, “Nick, life doesn’t make sense. When my kids were young, all I had was a 12-foot aluminum boat, a 5-horsepower motor, and the cheapest fishing gear. And all too often, I was ‘too busy’ when my kids asked if we could go fishing.

Now, they’re all gone. I’m retired and have all the time in the world. And here we are in a 20-foot fiberglass cruiser, a powerful engine, and all the best equipment you can buy.”

My Dad was usually a man of few words. He looked at Ed, smiled, and nodded his head in agreement.

Two men alone in a beautiful new boat. Sharing the poignant reality of one of the ironies of life. When we want or need something the most, many of us can afford it the least; and when we can afford it the most, we no longer want or need it.

On the Brink of Everything

Posted on April 24, 2024January 26, 2026 by admin

*Grace, Gravity and Getting Old*

How do you decide when you have something, or something more, to say?

After publishing his 9th book at age 72, Parker Palmer thought he was done. Then, years later, his editor asked if he was working on anything new. He said ‘no’ but the editor wasn’t convinced. For Parker had been writing some brief essays and a bit of poetry. She asked him is he realized what all of that was about and he replied that he just writes his stuff not reads it. So she informed him that pretty much all of it was about “getting old.” The end result was this new book published at the age of 79.

I like Palmer’s 3 G’s in the sub-title. We spend a lifetime trying to figure out what Grace is and where to find it. Gravity finds us as body parts begin to sink towards the ground and feet must try harder to move forward. And Getting Old just happens. Yet Palmer, on the cusp of 80, still affirms that we are “On the BRINK of EVERYTHING.” He insists that we must “reframe aging as a passage of discovery and engagement, not decline and inaction.” And then he proceeds to offer his experience and encouragement through a collection of 24 brief essays and a variety of poems.

At 76, I still don’t think in terms of ‘getting old’ – although the reality of gravity and the need for grace are certainly alive and well. As a slow learner, I just retired from ‘carrying my lunch pail’ a year ago. I didn’t have a master plan. I just kept showing up for work. And, even after I went from employee status to one-year contracts (at my request) at age 65, no one ever came to me and said, “Your services are no longer required.” So, after 10 more years, I decided it was time to join other retirees in having all day to fight gravity, seek grace, and talk about getting old. Here I am, just finishing the first year and it is like I am starting to live all over again. Having to figure out a whole new agenda. On the brink of everything.

Don’t hear me wrong. I miss my work community of colleagues. And the last 5 years, where I had no administrative responsibilities, were the most satisfying of my 40 years in college and seminary work. I could focus entirely on my teaching areas and relationship to my students. But now, that’s gone. And its departure has made room for all that lies over ‘the brink’ of upcoming years.

What kinds of things does Palmer want to keep in mind as he moves into his 80s and beyond? And is any of this relevant for you at this point in time? If you are 50, that is a whole generation younger. If you are 20, that is two generations. I find it difficult to conceive how I can be 60 years older than my oldest granddaughter and 70 years older than my twin granddaughters. No wonder I am so unsure about how to be effective in relating to them.

If you’re still reading, I guess you want to hear a bit more about what Palmer sees over ‘the brink’ of his coming years. He focuses on several themes:

Young and Old: The Dance of the Generations – to seek creative engagement with the young.

Palmer says, “When young and old connect, it’s like joining the poles of a battery. Together, we generate energy for personal and social change that an age-segregated society cuts off.” Mentoring becomes a two-way street flowing both ways between young and older. Parker calls it music and a dance. If we can “knock down the walls that keep us apart and meet in that in-between space,” the end result will be that all of us are smarter.

Getting Real: From Illusion to Reality – to gain more insight into ‘the mystery’ of life.

Palmer says, “The spiritual journey is an endless process of engaging life as it is, stripping away all our illusions. . . and moving closer to reality as we do.” He implies that true spirituality is not the illusion of floating above the realities of life (i.e., being so heavenly minded that we are no earthly good) but rather being immersed in real living. Being engaged. The vehicle for this process may be different for each person and may evolve through one’s life. Palmer himself grew up in the Methodist Church, migrated to the philosophy of the Trappist monk Thomas Merton, and landed in his zone of comfort as a Quaker.

Work and Vocation: Writing a Life – to clarify the difference between the jobs by which we make a living and the callings, or sense of vocation, that give meaning and purpose to all that we do.

Here Palmer asks us to tune in to what has given, and hopefully still gives, us joy and internal satisfaction. It may have been connected to our work life but could also be outside of it. This is the unction that we can take with us over the brink when the job is left behind. The creative force that will continue to make meaning during the next phase of life. For Palmer, that passion was writing.

Keep Reaching Out: Staying Engaged with the World – to maintain a live connection to the world around us.

Palmer’s words say it best – “When I’m with elders whose world has shrunk to the dimensions of their TV room, and have no health problems to limit their mobility, it’s as if I’m with the walking dead. But when I’m with elders who have a mind-and-heart connection with the world beyond their walls, I find their vitality contagious, even if they are confined to their homes.” As an indication of his old-age bravado, Palmer takes off the gloves and shares his political convictions. But I’ll leave that part to your own reading of the book.

Keep Reaching In: Staying Engaged with Your Soul – to ‘know thyself,’ to embrace Socrates’ declaration that ‘the unexamined life is not worth living.’

Palmer affirms the necessity of growing our personal inner life irrespective of, and even unrelated to, any religious tradition. He says it is a “silent, solitary process of reflection. . . where we put our lives in perspective, embrace our shadow and our light, transcend the regrets and fears that often come with age, and reconcile ourselves to what the poet Stanley Kunitz calls the heart’s ‘feast of losses’.”

I don’t know how I would respond to this book if I was 45. Probably would let a lot of the content slip by me and encourage it to move on to someone else. Someone like myself now reading it for the second time at age 75. It is more pressing now than ever that I take seriously Palmer’s injunction, “Knowing yourself and sinking your roots into the ground of your being are critical in old age.”

He declares that I must embrace the whole of who I am, all the affirming and incriminating qualities. For Palmer that includes the conflicting qualities of “self-serving and generous, spiteful and compassionate, cowardly and courageous, treacherous and trustworthy.” He sees himself and, by extension, me, as a masterpiece of conflicting tendencies housed in a being that is nearer the end of life’s trajectory than its beginning. And he encourages me to face all of it with honesty and humility. Doing so, I have a chance to truly be “on the brink of everything.”

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